Fitness Coaching at Purity Health
Recognizing that a balanced approach to health and wellbeing is central to achieving your goals, we have developed a range of nutrition plans, herbal medicine, and wellbeing health plans.
With the addition of our very own personal fitness coach to the team, we are now able to offer a fully holistic approach to your health goals. This unique approach, combining herbal medicine, nutrition plans, wellbeing coaching, as well as a dedicated fitness coach, allows us to use a bespoke strategy to achieve your health objectives.
Whether you are seeking straightforward guidance from an experienced personal trainer, regular support and motivation from your personal fitness and nutrition coaches, or a dedicated holistic program that encompasses medicinal, health, nutrition, and fitness, at Purity Health we have a program to suit any health or fitness need.
Fitness Coaching
Health, Nutrition & Wellbeing
Health, Nutrition & Wellbeing
Understanding that everyone is unique, with different goals, experiences, and levels of motivation, our 12-week fitness plans are tailored to provide you with the support and guidance you need, all at an affordable price. Our program includes personalized nutrition plans, access to a personal fitness coach, and wellbeing coaching to ensure you stay on track. You'll also benefit from our bespoke Purity Health app, which features individual training programs, coaching videos, regular reviews, accountability measures, in-app messaging support, weekly meal plans, and tools for food journaling and macro tracking.
Health, Nutrition & Wellbeing
Health, Nutrition & Wellbeing
Health, Nutrition & Wellbeing
Good nutrition and lifestyle balance are fundamental to health and wellbeing. Balanced nutrition plans support the body's ability to function correctly, rejuvenate, repair, and maintain a healthy environment at the cellular level.
Through thorough analysis of your physical, emotional, and lifestyle needs, your personalized plan will provide you with corroborative, educational, and motivational health and nutrition support, often facilitated by a personal fitness coach.
Maintaining a balanced approach will provide optimum health, vitality, longevity, and prevention of illness, all essential components of effective wellbeing coaching.
Fitness Plans
Bronze Online Personal Training
Bronze Online Personal Training
Bronze Online Personal Training
12 weeks - 199
Bespoke training app - Apple or Android.
Comprehensive health & fitness analysis.
12-week personalised training plan.
Gym & home workouts tailored for you.
Exercise technique & coaching videos included.
Body metric tracking for effective results.
Progress photos to visualize your journey.
Sync with your Smart device.
In-app messaging for wellbeing coaching.
Reviewed every 6-weeks to ensure progress.
Silver Personal Fitness Coaching
Bronze Online Personal Training
Bronze Online Personal Training
12 weeks - 299
Bespoke training app - Apple or Android.
Comprehensive health & fitness analysis.
12-week personalised training plan.
Gym & home workouts specific for you.
Exercise technique & coaching videos included.
Body metric tracking for effective results.
Progress photos to visualize your journey.
Sync with your smart device.
In-app messaging for wellbeing coaching.
Reviewed every 2-weeks to ensure progress.
Tailored nutrition plan.
As your personal fitness coach, we will meet for an initial 1-hour online fitness consultation. You'll receive accountability through daily tasks and wellbeing coaching, along with a fortnightly 15-min online progress review.
Gold Fitness & Nutrition Coaching
Bronze Online Personal Training
Gold Fitness & Nutrition Coaching
12 weeks - 499
Bespoke training app - Apple or Android.
Comprehensive health & fitness analysis.
12-week personalised training plan.
Gym & home workouts specific to you.
Exercise technique & coaching videos.
Body metric tracking for effective results.
Progress photos to visualize your journey.
Sync with your Smart device.
In-app messaging for wellbeing coaching.
Reviewed every 2-weeks to ensure progress.
Comprehensive nutrition plan.
As your personal fitness coach, we will meet for an initial 1-hour online fitness consultation. You'll receive accountability through daily tasks and wellbeing coaching, along with a fortnightly 15-min online progress review.
Dedicated dietary support.
1-hour dietary consultation. Weekly meal planning with bespoke meal recipes. Food journal and macro-tracking. Fortnightly 15-min online progress review to enhance your wellbeing coaching.
