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Natural Health
Herbal Medicine
Nutritional Therapy
Nutritional Therapy
Using plants as medicine provides significant advantages in treating many conditions. The therapeutic activity of a plant is due to its complex chemical nature with different parts of the plant providing certain therapeutic effects. Medicine is made to suit the needs of your body, mind and personal needs; whilst taking into account other medication and supplementation. A full treatment plan will be discussed and agreed, with follow up appointments used to evaluate your progress, assess any changes and further needs. Homecare advice will be provided to help gain maximum benefits.
Nutritional Therapy
Nutritional Therapy
Nutritional Therapy
Nutritional therapy involves the use of nutrition-based interventions to improve health, manage or prevent disease, and enhance overall well-being. It typically focuses on personalized dietary adjustments, with the goal of addressing specific health concerns or supporting the body's natural healing processes.
A full treatment plan will be discussed and agreed, with follow up appointments used to evaluate your progress, assess any changes and further needs. Homecare advice will be provided to help gain maximum benefits.
Our Services
Herbal Medicine
A thorough Holistic medical consultation that looks at physical and emotional health, full medical history, medications, supplements, and lifestyle factors.
Objectives will be discussed and agreed, alongside health, wellbeing and lifestyle advice to help gain maximum benefits.
Bespoke herbal medicines will be prescribed and dispensed accordingly. Please see pricing for detail.
Consultations
Every health service starts with a consultation. Choose between a online meeting or come along to our Clinic in Retford.
Book for either a Herbal Medicine or Nutritional Therapy Consultation, and we will send out the New Client intake form to help us direct you to the right service if you are unsure of which approach to take.
Follow up review consultation appointments are advised to support, re-assess needs, monitor progress and update on any tests, investigations, further needs or changes.
Nutritional MOT
Nutritional MOT
A nutritional action plan will be discussed and agreed on completion of full medical and lifestyle consultation to ascertain individual needs and support.
Current nutritional intake, along with lifestyle, time management, activity factors are assessed to allow for analysis of dietary and lifestyle changes required to support the health and wellbeing objectives.
Includes:
Online or in-person herbal medicine consultation.
4-week personalised action plan. Bespoke fitness app.
In-app support.
30-minute end-of-plan review.
Health, Nutrition & Wellbeing Plans
Nutritional MOT
Personalised Health Nutrition
Personalised Health Nutrition
4 weeks - 149
A nutritional action plan will be discussed and agreed on completion of full medical and lifestyle consultation to ascertain individual needs and support.
Current nutritional intake, along with lifestyle, time management, activity factors are assessed to allow for analysis of dietary and lifestyle changes required to support the health and wellbeing objectives.
Includes:
Analysis of your current diet, lifestyle, and health concerns- intake form.
Comprehensive initial consultation - 60 minutes.
4-week personalised action plan. Bespoke fitness app.
In-app support.
30-minute end-of-plan review.
Personalised Health Nutrition
Personalised Health Nutrition
Personalised Health Nutrition
6 weeks - 785
A holistic and detailed analysis of your health, nutritional and wellbeing needs will be the starting point of this 6-week course. This will ascertain your overall goals, provide support with any chronic health conditions, discuss preventative healthcare needs, emotional wellbeing and overall vitality and longevity.
A nutritional action plan will be discussed and agreed, with the support of health education, empowerment, lifestyle medicine, time management strategies, weekly reviews and action planning. The personalised approach will incorporate the use of macronutrients, micronutrients, and phytochemicals to achieve homeostasis which in turn allows for rejuvenation, repairs, balanced bodily functioning and optimum health.
Includes:
Analysis of your current diet, lifestyle, and health concerns & medical intake form.
Comprehensive holistic initial health consultation - 75 minutes.
Personalised nutrition action plan.
Meal plans and recipes - reviewed fortnightly.
Support with lifestyle changes.
Personalised supplement recommendations.
4 x weekly 30-minute progress reviews.
Accountability.
Food diary reviews via app.
Symptom reviews via app.
In-app Personal Training (Bronze Plan worth £249)
In-app messaging.
30-minute end-of-plan review.
Holistic Health Wellbeing
Personalised Health Nutrition
Holistic Health Wellbeing
12 weeks - 1380
This 12-week program follows the same structure and support as our Personalised Health Nutrition package, but with the enhanced health and wellbeing benefits of prescriptive Herbal Medicine.
In addition to all the benefits of the Personalised Nutrition and Silver Fitness Coaching Plans, the additional support of herbal medicine will amplify the overall benefits and support specific health concerns wherever relevant.
Using plants as medicine provides significant advantages in treating many health conditions. The therapeutic benefits stem from their complex phytochemical nature. Medicines prescribed take into account other medication and supplements.
Includes:
Analysis of your current diet, lifestyle, and health concerns & medical intake form.
Comprehensive holistic initial health consultation - 90 minutes.
Personalised nutrition action plan.
Meal plans and recipes - reviewed weekly.
Support with lifestyle changes.
Personalised supplement recommendations.
10 x 30-minute progress reviews.
Accountability.
Food diary reviews via app.
Symptom reviews via app.
Dedicated Personal Fitness Coach:(Silver Plan worth £299).
In-app messaging.
12 weeks prescriptive herbal medicine (tinctures, powders, infusions: worth £150).
Additional herbal medicine review after 5 weeks.
30-minute end-of-plan review.