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Transform Your Life with Purity Health
Recognising that a balanced approach to health and wellbeing is central to achieving your goals, we have developed a range of nutrition, herbal medicine and wellbeing health plans.
With the addition of our very own Personal Fitness Coach to the team, we are now able to offer a fully holistic approach to your health goals. This unique approach, combining herbal medicine, nutrition, wellbeing coaching, as well as a dedicated fitness coach, allows us to use a bespoke approach to achieving your health goals.
Whether you are looking for straightforward guidance from an experienced Personal Trainer, regular support and motivation from your very own personal fitness and nutrition coaches, or a dedicated holistic medicinal, health, nutrition and fitness program, at Purity Health we have a program to suit any health or fitness need.
Fitness Coaching
Health, Nutrition & Wellbeing
Health, Nutrition & Wellbeing
Knowing that everyone is unique, with different goals, experience and levels of motivation, our 12-week fitness plans are designed to offer you the level of support and guidance that you need, at an affordable price.
Bespoke Purity Health app.
Individual training programs.
Coaching videos.
Regular reviews.
Accountability.
In-app messaging support.
Weekly meal plans.
Food journal and macro tracking.
Health, Nutrition & Wellbeing
Health, Nutrition & Wellbeing
Health, Nutrition & Wellbeing
Good nutrition and lifestyle balance is fundamental to health and wellbeing. Balanced nutritional input supports the body's ability to function correctly, rejuvenate, repair and maintain a healthy environment at the cellular level.
Through thorough analysis of your physical, emotional, and lifestyle needs, your plan will provide you with corroborative, educational and motivational health and nutrition support.
Maintaining a balanced approach will provide optimum health, vitality, longevity and prevention of illness.
Fitness Plans
Bronze Online Personal Training
Bronze Online Personal Training
Bronze Online Personal Training
8 weeks - 199
- Bespoke training app - Apple or Android.
- Comprehensive health & fitness analysis.
- 8-week personalised training plan.
- Gym & home workouts.
- Exercise technique & coaching videos.
- Reviewed every 4-weeks.
- Body metric tracking.
- Progress photos.
- Sync with your Smart device.
- In-app messaging.
Silver Personal Fitness Coaching
Bronze Online Personal Training
Bronze Online Personal Training
12 weeks - 299
- Bespoke training app - Apple or Android.
- Comprehensive health & fitness analysis.
- 12-week personalised training plan.
- Gym & home workouts.
- Exercise technique & coaching videos.
- Reviewed every 2-weeks.
- Body metric tracking.
- Progress photos.
- Sync with your Smart device.
- In-app messaging.
- Personal Fitness Coach
- 1-hour online fitness consultation.
- Accountability
- Daily tasks.
- Fortnightly 15-min online progress review.
Gold Fitness & Nutrition Coaching
Bronze Online Personal Training
Gold Fitness & Nutrition Coaching
12 weeks - 449
- Bespoke training app - Apple or Android.
- Comprehensive health & fitness analysis.
- 12-week personalised training plan.
- Gym & home workouts.
- Exercise technique & coaching videos.
- Reviewed every 2-weeks.
- Body metric tracking.
- Progress photos.
- Sync with your Smart device.
- In-app messaging.
- Personal Fitness Coach
- 1-hour online fitness consultation.
- Accountability
- Daily tasks.
- Fortnightly 15-min online progress review.
- Dedicated dietary support.
- 1-hour dietary consultation.
- Weekly meal planning.
- Bespoke meal recipes.
- Food journal.
- Macro-tracking
- Fortnightly 15-min online progress review.
Health, Nutrition & Wellbeing Plans
Nutritional MOT
Personalised Health Nutrition
Personalised Health Nutrition
4 weeks - 149
A nutritional action plan will be discussed and agreed on completion of full medical and lifestyle consultation to ascertain individual needs and support.
Current nutritional intake, along with lifestyle, time management, activity factors are assessed to allow for analysis of dietary and lifestyle changes required to support the health and wellbeing objectives.
Includes:
Analysis of your current diet, lifestyle, and health concerns- intake form.
Comprehensive initial consultation - 60 minutes.
4-week personalised action plan. Bespoke fitness app.
In-app support.
30-minute end-of-plan review.
Personalised Health Nutrition
Personalised Health Nutrition
Personalised Health Nutrition
6 weeks - 785
A holistic and detailed analysis of your health, nutritional and wellbeing needs will be the starting point of this 6-week course. This will ascertain your overall goals, provide support with any chronic health conditions, discuss preventative healthcare needs, emotional wellbeing and overall vitality and longevity.
A nutritional action plan will be discussed and agreed, with the support of health education, empowerment, lifestyle medicine, time management strategies, weekly reviews and action planning. The personalised approach will incorporate the use of macronutrients, micronutrients, and phytochemicals to achieve homeostasis which in turn allows for rejuvenation, repairs, balanced bodily functioning and optimum health.
Includes:
Analysis of your current diet, lifestyle, and health concerns & medical intake form.
Comprehensive holistic initial health consultation - 75 minutes.
Personalised nutrition action plan.
Meal plans and recipes - reviewed fortnightly.
Support with lifestyle changes.
Personalised supplement recommendations.
4 x weekly 30-minute progress reviews.
Accountability.
Food diary reviews via app.
Symptom reviews via app.
In-app Personal Training (Bronze Plan worth £249)
In-app messaging.
30-minute end-of-plan review.
Holistic Health Wellbeing
Personalised Health Nutrition
Holistic Health Wellbeing
12 weeks - 1380
This 12-week program follows the same structure and support as our Personalised Health Nutrition package, but with the enhanced health and wellbeing benefits of prescriptive Herbal Medicine.
In addition to all the benefits of the Personalised Nutrition and Silver Fitness Coaching Plans, the additional support of herbal medicine will amplify the overall benefits and support specific health concerns wherever relevant.
Using plants as medicine provides significant advantages in treating many health conditions. The therapeutic benefits stem from their complex phytochemical nature. Medicines prescribed take into account other medication and supplements.
Includes:
Analysis of your current diet, lifestyle, and health concerns & medical intake form.
Comprehensive holistic initial health consultation - 90 minutes.
Personalised nutrition action plan.
Meal plans and recipes - reviewed weekly.
Support with lifestyle changes.
Personalised supplement recommendations.
10 x 30-minute progress reviews.
Accountability.
Food diary reviews via app.
Symptom reviews via app.
Dedicated Personal Fitness Coach:(Silver Plan worth £299).
In-app messaging.
12 weeks prescriptive herbal medicine (tinctures, powders, infusions: worth £150).
Additional herbal medicine review after 5 weeks.
30-minute end-of-plan review.